Introducing the book Feel happy now by Michael Neal
In the best-selling book, You Can Have What You Want, Michael outlines the practical benefits of promoting inner happiness to create tangible success in the true sense of the word. Now, he describes the “how” of happiness, simple and effective ways to overcome stress, overcome anger, overcome depression and reap the benefits of feeling happy.
In this book you will find: a happy and easy three-step formula that enables you to feel good, feel better and even feel happy in any situation. Why not upset the enemy – despite popular belief, it is one of the keys to feeling good.
The principle of permission – victory over the greatest obstacle to a happy life. Specific and proven techniques to transfer stress, anger and fear to the past. Behavioral Attitudes Be your own doctor with these informal prescriptions for happiness, health, and happiness. Whether you are looking for a strong energy stimulus or a sustainable variable, this book has everything you need to use the power of happiness in your personal life.
How to enjoy life?
Many people are always looking for ways to enjoy life and feel happy. In this article, we want to talk about 25 simple ways to enjoy life more. So to enjoy life, we must start today and not waste time.
1. Focus on ourselves
We are always exposed to the advice and opinions of others. Others are always interested in conveying their experiences and opinions and emphasizing their correctness. Of course, in the end, all the decisions and consequences of our choices will be our own. So we have to focus on ourselves and choose the best paths to advance our goals.
۲. Take time to rest
In the challenging times of life, it is best to take time for personal rest. Rest is the best and most effective way to recover and regain lost energy.
3. Avoid the news
It is very easy to fall into the news trap, and it is even easier to be influenced by public dramas. It is better to be sure that if we do not follow the news, we will still not be unaware of the most important events. So it is better not to waste our valuable energy and time more by spending time on different news and to spend time on more important and effective matters.
4. Expand our positive relationships
To enjoy life, we can spend time building positive relationships with our spouse, family and friends. We need to find people who improve our lives and focus our energy on connecting with them.
5. Meet new people
When we want to answer the question “how to be happy and how to enjoy life”, we must first think of the easiest and most accessible ways to enjoy life. Living together is one of the basic human needs. Therefore, meeting and meeting new people improves the human spirit. When we meet new people, our need to be present in the community is met and we are introduced to new ideas and perspectives.
6. Discover new places
To learn more about the different cultures of the world and gain diverse experiences, we can travel to new places and learn about the cultures of new lands.
7. Write your wishes in a list
When we are planning in our mind to achieve a goal, we are going to travel to a place, we are thinking of buying a product, or we want to create special conditions for our future days, it is better to make a list and all that. Add items to this list. Having a list of dreams and aspirations helps us to never forget them and to always strive to achieve them. Striving to achieve dreams makes life enjoyable.
8. Let’s seek the fulfillment of our dreams
We must commit ourselves to fulfilling a number of wishes on our list every year. In this way, we will feel that our dreams have come true and have not remained in the stage of wishing. Doing so has a huge impact on the enjoyment of life.
9. Spend your money on new experiences
Gaining new experiences creates unique memories for us and gives meaning to our lives. By keeping our possessions and being afraid to spend them, we lose the opportunity to gain new experiences and pleasures.
10. Throw away your utensils
Crowds and physical confusion are one of the causes of mental disorders. We need to keep our surroundings away from extra supplies and discard our useless items. It makes us feel calm.
۱۱. Take time to appreciate and be grateful
It is better to write down the three reasons that make us happy and satisfied in a notebook every day and thank God for that. A sense of gratitude helps us to focus more on what we have and be happy about it every day.
۱۲. Investigate the reasons for wasting your time
It may happen to you that at the end of a day, you are surprised that time passes quickly and none of your work has progressed. In order not to face these conditions, it is better to be sensitive to our pastimes. By looking at the time we spend on each task during the day, we can know what we spend most of our time doing during the week. When we become aware of our pastimes, we are better able to plan our time.
13. Make our choices consciously
No one in life has enough life to experience everything on their own and make life exactly the way they want it. Therefore, it is better to make informed and accurate decisions to do things and make the best choices. Everyone is completely responsible for their own lives, so in order to create the best conditions, we must be careful and aware in choosing any subject.
۱۴. Strive for our personal development
The more self-aware and confident we are, the more inner satisfaction we will have. Studying books on a variety of topics will help us to know ourselves better and take steps towards personal development.
۱۵. Remember that every emotion is transient
The key to understanding how to enjoy life is to accept the fact that no one is 100% happy at all times. In life’s challenging times, we must remember that life is full of ups and downs and unevenness, and all emotions are transient.
۱۶. Celebrate our successes
17. Enjoy even the smallest of ordinary events and moments
There must be no special events that make us feel happy and enjoy life. All moments of life are pure, and if we look at them differently, we will enjoy even the most obvious moments.
18. Practice mindfulness
When we know our feelings and are aware of what is happening around us, we find an effective way to get rid of worries and stress. It allows us to return to real life and experience happiness in our real life. By learning and practicing mindfulness we can feel better in life.
19. Take a tour outside the house
2- Introducing the book Feel happy now in Aparat