Introducing The feeling good handbook
From Bad Sense to Good Feeling by David Burns is a self-help book written for the average audience. Depression, self-esteem, self-esteem, fear, anxiety, phobia, procrastination, poor communication skills and coping with difficult people are some of the topics that Burns has devoted an independent part to and has tried in each case. Use CBT methods and techniques to help solve the problem and treat it.
The book From Bad Feeling to Good Feeling – The first part of David de Burns’s work incorporates new, effective techniques and step-by-step exercises that will help you overcome everyday problems and turn your life into an exciting experience.
The feeling good handbook teaches you:
How to free yourself from fears, phobias and panic, how to overcome your negative attitudes, how to end marital quarrels, how to discover the secrets of intimate relationships and how to overcome your procrastination to achieve success.
This book also provides you with a comprehensive guide on how to feel good about the people you care about.
This part of the book talks about recognizing emotions. How can a person change his feelings and avoid anger, fear, anxiety, stress and depression? Humans need to rationalize their level of expectation about themselves and the world, to understand self-awareness, and to practice it every day. They need to understand what is going on inside of them. Diagnose the disease and its disorder and try to treat it.
Dr. David D. Burns is a retired assistant professor of clinical psychology at Stanford University School of Psychiatry and Behavioral Sciences and a researcher at Harvard University of Medical Sciences. More than 100 articles about his work have been published in magazines such as Reader’s Digest and Psychology Today.
His best-selling book, From Bad to Good, has sold more than four million copies. In recent years, more than 50,000 mental health professionals have participated in Dr. Burns training programs across the United States and Canada.
How can it help us to feel good and get positive thoughts to get out of a bad mood and have negative thoughts?
Good at home, at work and in life in general. If all the blessings of life are included in human beings but they do not feel well, they are deprived of the most important blessings of life.
But with a good feeling and good mood, if you have the least facilities, you can live well. What this valuable book addresses is how we think about things.
By reading the book from bad to good you can:
Identify your attitudes about different topics and change them in the right way if necessary. Make life an exciting experience.
This book introduces new, effective techniques and step-by-step exercises that will help you overcome your daily problems. Free yourself from fears, phobias and panic attacks.
Overcome your self-defeating attitudes. Discover the five secrets of intimacy. End marital strife. Overcome your procrastination to succeed.
This handbook can show you how to feel good about yourself and the people you care about. You will also discover that life can be an exciting experience.
Make life an exciting experience:
This book introduces new, effective techniques and step-by-step exercises that will help you overcome your daily problems. Free yourself from fear, phobias and panic attacks. Overcome your self-defeating attitudes. Discover the five secrets of intimacy. End marital strife. Overcome your procrastination to achieve success.
This handbook can show you how to feel good about yourself and the people you care about. You will also discover that life can be an exciting experience. Brief explanation: This section is about how to treat patients with high expectations.
Empathize with critical and angry patients and try to build a close relationship with them. About the creative treatment process as well as self-help exercises for patients who disrupt their treatment process to encourage them more and more for treatment.
Part of the book from bad feeling to good feeling:
You must have noticed that when you are upset, you have a pessimistic view of yourself and the world. In a state of depression you may say: useless, I am a loser, I will not see the color of happiness anymore. In a panic, the thought probably comes to your mind: What will happen if I lose control and fall?
When arguing with your spouse, you may say to yourself: Selfish or complacent. Although negative thoughts alone are often wrong and irrational, they seem deceptively realistic; As you think the situation is as bad as it seems. Cognitive therapy can save you from such unpleasant spirits and create a more positive and realistic attitude in you.
Who is the book for, from bad feeling to good feeling?
We all know that negative thoughts are irrational and inappropriate, but when we are angry, sad or depressed, these negative thoughts may seem realistic and can affect our performance and efficiency. The method of Dr. David Burns in this book helps you to control your thoughts even in the worst of moods and to have a better understanding of reality. The purpose of this book is to create a better and more positive thinking and attitude in us.
It is true that this book is written to treat depression and tries to help the depressed person by changing their attitude, but it is not at all suitable only for people with depression. All people who are looking for success, personal growth and development can make the most of this book. This book helps all people to reduce the stress they face and spend the years of their lives more calmly.
About the author of this book: Dr. David Burns
Dr. David Burns, author of From Bad to Good, is an American psychiatrist who was born on September 19, 1942. He officially began his career in the United States in 1976. He is one of the founders and pioneers in the field of cognitive therapy and has gained a lot of fame and fame through his good books on psychology, psychiatry and cognitive therapy.
The general theme and main focus of the book is from bad to good
The book is from bad feeling to good feeling about the issue of cognition and therapy. In fact, cognitive therapy is based on the fact that many human problems stem from a lack of self-knowledge. When a person knows himself and establishes a correct and logical relationship with himself, he can overcome various problems and build a strong personality for himself.
Different religions have a special emphasis on cognitive therapy. For example, there is a very beautiful sentence that says:
He who knows himself also knows his Lord.
If you can accept your weaknesses and inadequacies and cope with them, you can use the exercises presented in this book to turn these weaknesses and shortcomings into strengths and make the best of your life from these weaknesses.
5 important book ideas from bad to good
This book is based on five important and fundamental principles, which are mentioned below:
Your mood depends on your thoughts, ideas and emotions.
Those human thoughts and ideas that are influenced by negativity cause negative thoughts and as a result, depression.
Negative thoughts that cause depression always have distortions and cognitive changes. In other words, many times human depressions and negative thoughts are due to their misunderstanding of different situations and events. If we can improve our understanding of these events, we will certainly be better off.
In general, there are 10 distortions and cognitive changes that change your attitude and way of thinking.
The most common distortion and mental transformation that occurs to people is related to the time when they feel worthless and therefore lose their self-esteem.
2- Introducing the book The feeling good handbook in Aparat