Eat that Frog is a masterpiece by a successful Canadian writer; “Brian Tracy.” This book teaches you how to start and end your daily planning from scratch.
summary of the book Eat that frog :
To many experts, Swallow Frogs is a masterpiece for personal management.
In this book, the author teaches his audience how to succeed in their profession more quickly by using the ideas presented in the book. In other words, the ideas and strategies presented in the book Swallow Frogs are focused on improving the level of productivity and performance of people. What has made the book even more attractive and popular is its simple and understandable language.
In this book, the author believes that a significant percentage of people’s success in life is due to habits that develop over time. He also believes that to develop the habit of focusing on yourself, you need three key characteristics that are all to be learned: decision-making, discipline and willpower.
Swallow part of the frogs audio book:
Create a pressure system for each task and activity. Increase the degree of pressure on yourself and do not empty your shoulder under the pressure. When you set a deadline, stick to it and even try to get it done sooner.
Every great person who has grown up and every successful person who has succeeded is because he has focused all his energy on a particular channel.
There is never enough time for what you need to do. In the strict sense of the word, a person snorts about his personal work and tasks, programs, the multitude of magazines he has to read, and the book that Kot Kot is supposed to go to as soon as he gets the chance; But the reality is that such an opportunity is never seized. Keep rehearsing it until you can say it with conviction and confidence. You can only take control of your time and life if you change the way you think and deal with the endless flood of your daily tasks.
One of the most powerful words in time management is “no”. Say the word “no” politely. Express it so clearly that there is no ambiguity. Think of the word “no” as a normal part of a time management glossary. Say “no” to anything that is not worth your time and life. Say this word quickly and always. Say the word “no” humbly but clearly to avoid any agreement with what you disagree with.
“The only defining factor for success is that the service you provide is more and better than expected of you, no matter what your job is.
Only by changing the way you think, work and deal with the unfinished flow of responsibilities that come to you every day, you can control your time and life … Throughout my career I have learned one truth: the key to success, achievement, respect, position And happiness in life is the ability to focus on the most important thing, do it right, and get it done. This is the key insight, the soul and the heart of this book. ￼
Swallow the table of contents of the book of frogs:
Swallow the Frogs book contains 21 diverse and effective strategies and ideas, and each of these 21 ideas presented in the book forms a separate chapter of the book. The 21 chapters of the book are:
Chapter One: Set the Table
Chapter 2: Plan each day in advance
Chapter 3: Use the 80/20 rule for everything
Chapter 4: Consider the results of the work
Chapter 5: Follow the law of compulsory adequacy
Chapter 6: Always use the ABCDE method
Chapter 7: Focus on Key Outcome Areas
Chapter 8: Prepare thoroughly before you start
Chapter 9: Improve your key skills
Chapter 10: Improve Your Special Talents
Chapter 11: Know Your Key Limitations
Chapter Twelve: Aim for a Barrel of Oil Each Time
Chapter 13: Push Yourself
Chapter Fourteen: Maximize Your Personal Abilities
Chapter 15: Get Yourself to Work
Chapter 16: Practice constructive procrastination and expediency
Chapter 17: Divide the important goal into smaller tasks
Chapter 18: Make lots of time for yourself
Chapter 19: Create a sense of urgency and urgency
Chapter 20: Focus on one important task at a time
Chapter Twenty-one: Conclusion: Summarizing all the principles of success
About the Author Swallow Your Frog: Brian Tracy
Born in Canada in 1994, Brian Tracy was one of the most successful and well-known American professional speakers and writers. In his books and lectures, Brian Tracy offers effective and practical solutions in the field of sales, guiding managers and employees to develop their profession and activities.
It is noteworthy that the ideas and solutions presented by him have been practically proven worldwide.
Other works by this author include Power of Attraction: The Unbreakable Law of Money, The Magic of Orienting Life, Tricks for Selling More, 21 Features of Self-Made Millionaires, Successful Business, Earn More, Sell Superstars, Negotiation, Flight Schedule, Marketing: Methods And applied marketing and sales techniques, goal mole, art of selling, career success, focus,
Find your equilibrium, business solution, crisis point, 100th anniversary success, stay in love forever, self-made millionaires, how to attract others, the power of planning, crisis management: how to manage our life crises, miles away Go (a story about work and business), change your mind to change your life, get the job you want, be a top manager, sales psychology, change supervisory and supervisory, Goal: How to get what you want faster than you think, the best solution , Smart and … pointed out.
A person with average abilities who develops the habit of setting his own priorities and accomplishing the most important ones as quickly as possible will quickly surpass a genius who talks a lot and comes up with great ideas but does little.
An old proverb says: If the first thing you need to do every morning is eat a live frog, you can spend the rest of the day with the peace of mind that the worst thing that could have happened to you.
Your frog is your biggest and most important job, one that if you do not do it right now, you will also postpone doing it, and as the saying goes, your hand will not do it. This is also something that will probably have the biggest positive impact on your life.
In this work, Brian Tracy offers many practical tips to help you avoid laziness and do more in less time.
Each chapter of Eat That Frog contains specific exercises that you can use to quickly execute Tracy’s tips and see the results with your own eyes.
Swallow the Frogs book shows you how to move faster in your career. The pages before you contain twenty-one principles, one of the most powerful principles Brian Tracy has ever discovered in terms of personal performance.
The methods, techniques, and strategies presented are practical, proven, and fast-acting. To save time, various psychological and emotional explanations about laziness and weakness in time management have been avoided.
This is not a long introduction to theoretical issues and principles and methods of research. What you will learn here are specific actions that you can take immediately to achieve better and faster results in your work.
Every idea in this book focuses on raising your overall level of productivity, performance, and productivity to increase your value and credibility in whatever you do. You can apply many of these ideas to your private life as well.
Each of these twenty-one methods and techniques is perfect in itself and all are essential. One strategy may be effective in one situation and another strategy can be used for another task. All in all, these twenty-one ideas about individual performance are like a variety of foods that can be used at any time and in any order that is important to you in the current situation.
The key to success is action. These principles are used to create speed and predictability in operations and results. The faster you learn and apply them, the faster you will surely progress in your career.
Swallow part of the text of the book Frogs
The hardest part of doing any important work is getting started. When you really start doing something important, you are naturally motivated to keep doing it. A part of your mind is always in love with doing important things that can really make a difference in your life.
Your job is to constantly nourish this part of your mind. Even thinking about starting and doing a key task will motivate you and help you overcome your laziness.
The fact is that the time it takes to do something important is often the same as the amount of time it takes to do something insignificant.
The difference is that you will feel extraordinarily happy and proud when you do something worthwhile and worthwhile, while you will not feel or be satisfied with the same amount of time and energy doing something worthwhile.
2- Introducing the book in Aparat