The subtle art of not giving a f**k

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Title: The Art of Spawning

Author: Mark Manson

Translator: Ershad Nikkhah

Language: Farsi

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Mark Manson’s The subtle art of not giving a f**k , translated by Ershad Nikkhah; In part of this book you read: What do you really want from life? In other words, what is your ultimate goal? What do you want written on your tombstone? The answer to this question is not so simple.

Introducing Mark Manson’s book The Art of Spawning
Many of us claim that we are looking for happiness, warm families and a job to enjoy, but these are vague and general aspirations and vague aspirations are problematic because they do not lead us to strive for success.

Unfortunately, in order to get somewhere in life, you have to fight. Achieving goals requires a lot of hard work and practice, and there are many obstacles and difficulties along the way.
If you do not have a goal that you are determined to achieve, you will fail in the face of difficulties. Suppose your goal is to become a CEO, being a manager is definitely enjoyable: with all the power and responsibility and authority. But it is not easy at all. Managers often have to work 60 hours a week, make tough decisions, and always be ready to fire people.

Summary of the book of The subtle art of not giving a f**k
Mark Manson’s The Art of Spawning Art, translated by Ershad Nikkhah; بخشی In part of this book you read: What do you really want from life? In other words, what is your ultimate goal? What do you want written on your tombstone? The answer to this question is not so simple.

Many of us claim that we are looking for happiness, warm families and a job to enjoy, but these are vague and general aspirations and vague aspirations are problematic because they do not lead us to strive for success. Unfortunately, in order to get somewhere in life, you have to fight.
Achieving goals requires a lot of hard work and practice, and there are many obstacles and difficulties along the way. If you do not have a goal that you are determined to achieve, you will fail in the face of difficulties. Suppose your goal is to become a CEO, being a manager is definitely enjoyable: with all the power and responsibility and authority. But it is not easy at all. Managers often have to work 60 hours a week, make tough decisions, and always be ready to fire people.

Sentences from the book:
A person who has self-confidence does not feel the need to prove that he has self-confidence
Today’s world tells you: The path to a better life is to have more, more, more: buy more, have more, make more money, do more, be more
The wise man avoids pain instead of seeking pleasure
Pleasure and suffering are together. If you want one, you have to want the other just as much.
Laying eggs means looking at the scariest and deepest challenges in your life and taking the action you need to take.
It is not indifference to lay eggs, but to be okay with being different
Look for valuable things in your short life. To say that someone posted a photo, this is why I missed some opportunity to DJ Kala or why my mobile phone battery runs out quickly. This means that you have nothing valuable in your life.
When you do not have a problem, the brain gets stuck and creates a problem!
Accept life as it is, accept that there is always some suffering and it is inevitable
The word “perfection” is an illusion
If you feel you have no problem, you have made yourself miserable, if you feel you have a problem and you do not have a good solution, you have made yourself miserable again.
If you do not play, you will not win. I always loved the result but I did not love the course of the story, so I failed.
When you go forward with your emotions, everything is not enough for you; Insufficient! This is called a pleasure treadmill
I’m fine with the rest, so I should be treated as an exception. I’m good to the rest, so I should be treated as an exception!
Pleasure is the most superficial type of life satisfaction ‌ﻪ
When you are always positive, you deny the existence of problems and this makes you take the opportunity to solve them.
A problem hurts you and a powerful problem. When you choose a problem, you feel a powerful account
Most people think that when they are responsible for problems, they are also to blame for the problems
The growth of an endless reproducible process
The more you feel confident about something, the more you feel insecure and weak.
The more things threaten your identity, the more you avoid it
Aristotle says: Cultivate thoughts in your mind but do not accept them easily
If someone in a field is better than you, they have probably failed a lot more than you
For a victim, the hardest thing in the world is to make himself responsible for his own problems
Your life is nothing but a side process of a huge, incomprehensible creation

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