Do not think about it for a moment

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Title: Do not think about it for a moment

Author: Arnold Lazarus

Translators: Nazanin Najafian, Roya Bikzadeh

Publisher: Almas Parsian

Topic: The way of life

Age category: Adult

Number of pages: 167

Language: Farsi

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Description

Do not think about it for a moment.

Book Introduction Do not think about it for a moment!
This book introduces forty toxic and erroneous thoughts that cause human suffering and are very common among patients with widespread mental health problems, and provides material that draws the reader’s attention to this series of negative thoughts that are generally addressed to They are connected to each other, it helps and helps them to free themselves from such thoughts.

What is presented in this book certainly does not include all the false and negative beliefs, but an attempt has been made to introduce those most important thoughts from which emotional problems and psychological disorders arise.

Excerpts from the book
Fighting and litigation destroys love and loyalty. In fact, these methods create distance, even a sense of alienation, and revenge and turbidity. Thus, when parents, children or spouses use this method, it causes more resentment. Sarah’s parents expected her to spend the weekend without exception before dark. One of his recent weekends, his car broke down on the way home.

Sarah and her friend tried unsuccessfully and the car did not work. Sarah called and explained what had happened, saying that her friend’s father would drive her to their nearest repair shop after leaving the car. Sarah’s father’s reaction to the incident was: “There is no news of going out for a month, you have to be home before dark, otherwise…! There are no exceptions! ”
I repeat: if the ultimatum has a place, it’s hard to place on the battlefield, in business negotiations, or as a last resort to confront a stubborn, irrational person. But the idea that this method has a place in the right relationship is like confusing a bitch neighbor with a trusted friend.

Wise people do not give orders, do not threaten, and do not tell others what to do. They demand and express their feelings. They say, “If you do (or do not do this) I will be very hurt.” If that person shows that he or she does not care about how you feel, there is no room for further discussion (or perhaps communication).

Part of the book:
Fighting and litigation destroys love and loyalty. In fact, these methods create distance. It even creates a feeling of alienation and causes revenge and turbidity. Thus, when parents, children or spouses use this method, it causes more resentment.

Sarah’s parents expected her to spend the weekend without exception before dark. One of his recent weekends, his car broke down on the way home. Sarah and her friend tried unsuccessfully and the car did not work.
Sarah called and explained what had happened, saying that her friend’s father would take her to their nearest repair shop after leaving the car. Sarah’s father’s reaction to the incident was: “There is no news of going out for a month, you have to be home before dark, otherwise…! There are no exceptions! ”

Do not believe these thoughts even for a moment!
Now is the time to look at your toxic beliefs.

By reading and using the contents of this book, you will be able to identify one or two or more misconceptions about your toxicity that have caused you to be upset and dissatisfied for no reason. But more importantly, by using the various antidotes in this book, you can detoxify your thoughts and pave the way for a more balanced, psychologically healthier, and more satisfying life.

Surprisingly, there are still many intelligent people who consider themselves knowledgeable people who follow ideas and philosophies that destroy their own happiness and the peace and health of their friends and family. This book is written for people who are ruining their lives and the lives of their loved ones.

If you start your journey the wrong way, you will get lost. The same is true of the journey of life. There are so many misconceptions and meaningless information around us that it gives us an incomplete road map. As a result, we find ourselves on the paths that lead to nowhere. We often fall into patterns that cause us stress, depression, anxiety, guilt and anger.
If you believe in all or some of these misconceptions, we urge you to carefully consider the beliefs presented in this book and re-think methodically about these toxic beliefs and eliminate them.

If you have a mental review, you will probably be much happier and have more ability to adapt and less problems. We believe that our approach to toxic misconceptions and their specific antidotes will definitely help you.

Related books

1- Introducing the book  on YouTube

2- Introducing the book  in Aparat

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